Show all photos

Go to gallery image 1
Go to gallery image 2
Go to gallery image 3
Go to gallery image 4
Go to gallery image 5

Show all photos

Bell Haven Recovery Spa

4.3

(61) 61 reviews

970 Davie Avenue
Statesville, North Carolina 28677

Services

Recovery

Restore balance and release tension through the ancient practice of acupressure. This non-invasive therapy uses targeted pressure on specific points along the body’s energy pathways to relieve pain, reduce stress, and support overall wellness. Whether you're dealing with muscle tightness, headaches, fatigue, or emotional stress, acupressure helps reset the body’s natural flow and promote deep relaxation.
Gentle, effective, and deeply grounding—this is recovery that reaches more than just your muscles.

Leg Compression

20 mins··$10

Boost recovery and relieve heavy, tired legs with our dynamic leg compression therapy. Using air-powered compression sleeves, this treatment applies rhythmic pressure to help flush out lactic acid, reduce inflammation, and improve circulation—speeding up recovery and leaving your legs feeling light, fresh, and ready for your next workout.
Perfect for athletes, first responders, and anyone on their feet all day, this passive recovery method delivers maximum results with minimal effort.

Stretch Therapy

30 mins··$30

Move better, feel better, live better. Our guided stretch therapy sessions are designed to improve flexibility, increase mobility, and relieve muscle tension through intentional, assisted stretching techniques. Whether you're an athlete looking to enhance performance or simply want to move more freely in everyday life, this hands-on service helps restore balance to your body and prevent injury.
Each session is customized to your needs and led by trained professionals who work with your body, not against it, to help you feel longer, looser, and more aligned.

Cold Plunge Therapy

10 mins··$15

Step into the cold—on purpose, with purpose. Our cold therapy experience is designed to challenge your body and strengthen your mind. Cold water immersion helps reduce inflammation, accelerate recovery, boost circulation, and improve mental resilience. With expert guidance to support your breathing, focus, and mindset, you'll safely harness the power of the cold to reset your nervous system and emerge refreshed, energized, and clear-headed.
This isn’t just recovery—it’s a ritual.

Infrared Sauna

30 mins··$25

Recover deeper, detox smarter, and relax fully with our infrared sauna experience. Unlike traditional saunas, infrared heat penetrates beneath the surface of the skin to raise your core temperature from within—promoting muscle recovery, improving circulation, easing joint pain, and supporting detoxification at a cellular level.
Whether you're winding down after a tough session or simply carving out time for self-care, our sauna offers a calming, restorative environment designed to help you feel lighter, looser, and recharged from the inside out.

$25 is up to 30 minutes

Massage Chair

20 mins··$10

Experience hands-free relaxation and recovery in our massage chairs. Designed to target key muscle groups with precision, our chairs use a combination of compression, rolling, and kneading techniques to relieve tension, reduce soreness, and promote circulation. Whether you're unwinding after a tough workout or taking a moment to reset during a busy day, this quick and convenient service offers maximum benefits in minimal time.
Perfect for athletes, first responders, and anyone in need of a recharge—just sit back, relax, and let the chair do the work.

Bodywork Therapy

1 hr··$75

Recharge sore muscles, restore mobility, penetrate deep into muscle tissue, help to reduce tension, break up adhesions, and increase blood flow. Ideal for athletes and active individuals.
Sessions are guided by trained professionals using high-quality devices to ensure effective and personalized treatment.
Can include: cupping, stretching, range of motion, hot stones, and more based on what the professional deems necessary.

Wellness

Foot Soak

30 mins··$20

Give your feet the care they deserve with our restorative Foot Soak. Warm water, mineral salts, and soothing botanicals combine to ease tired muscles, reduce tension, and promote full-body relaxation. This treatment supports circulation, softens the skin, and provides a calming reset after long days on your feet or intense training sessions.

Whether enjoyed on its own or paired with other recovery services, our Foot Soak is the perfect way to refresh, restore, and recharge.

Nutrition Consultation

1 hr··$50

Fuel your body with purpose. Our one-on-one nutrition consultations are designed to help you align your eating habits with your performance, recovery, and lifestyle goals. Whether you're looking to build muscle, boost energy, improve gut health, or simply develop a more balanced relationship with food, we’ll guide you with practical, personalized strategies that fit your real life.
Led by certified coaches, each session offers education, accountability, and support to help you nourish your body and thrive—from the inside out.

Acupressure Therapy

10 mins··$15

Leg Compression

20 mins··$10

Stretch Therapy

30 mins··$30

Cold Plunge Therapy

10 mins··$15

Infrared Sauna

30 mins··$25

Massage Chair

20 mins··$10

Bodywork Therapy

1 hr··$75

Breathwork

20 mins··$20

Take a moment to breathe—deeply, intentionally, and with purpose. Our guided breathwork sessions are designed to help you reset your nervous system, release stress, and reconnect with your body. Whether you're looking to improve mental clarity, enhance physical performance, or simply find a sense of calm, this practice offers powerful tools to regulate your emotions, energy, and overall well-being.
Led by breathwork coaches in a safe and supportive environment, each session combines intentional breath patterns with mindfulness to create space for transformation—from the inside out.

Other

Hot Stone Therapy

45 mins··$45

Melt away tension and experience deep relaxation with our Hot Stone Therapy. Smooth, heated stones are placed strategically on the body and used in flowing massage techniques to ease tight muscles, improve circulation, and calm the nervous system. The warmth penetrates deeply, helping release stubborn knots and stress while promoting a sense of balance and renewal.

Perfect as a stand-alone treatment or as an add-on to any recovery service, Hot Stone Therapy is designed to leave you feeling restored, grounded, and ready to take on what’s next.

Intro Consultation

15 mins··Free

15 Minutes Meeting

15 mins·Free

Classes

Retreats

Recovery Retreat

5 hrs··$75

Reset. Recharge. Rebuild.

The Rock Reset is a full-day guided recovery experience designed to help you slow down, release tension, and return to your life stronger. Whether you're carrying stress, inflammation, fatigue, or simply need a full-body reset—this is your space to breathe, heal, and restore.

Held monthly at The Rock in Statesville, NC, each retreat includes:

Included in Your Retreat Experience:
✓ Guided Ice Bath Session
✓ Infrared Sauna
✓ Red Light Therapy
✓ Stretch Therapy
✓ Guided Mobility + Breathwork
✓ Foot Soak
✓ Recovery & Café Lounge Access
✓ Light refreshments and drinks from The Rock Café
✓ Reflective Journaling Prompts (provided onsite or take-home)

Optional Add-On Services (pre-book or request at check-in):
➕ Percussion & Massage Gun Therapy
➕ Acupressure Mat + Red Light Lounge Combo
➕ Targeted Red Light Wavelengths
➕ Take-Home Recovery Kits & Supplement Samples

This isn’t just about relaxation—it’s structured recovery with real intention behind every element.

Limited spots available. Pre-booking required.
📍 Location: The Rock – 970 Davie Ave, Statesville, NC 28677

Events

Recovery Retreat

5 hrs··$75

Team

About

Bell Haven Spa by The Rock is Statesville’s destination for recovery and wellness. More than a spa, we’re a haven designed to restore strength, calm, and vitality. Our services include infrared sauna, cold plunge, red light therapy, stretch therapy, sound therapy, bodywork, acupressure, aromatherapy, massage chair, and more—crafted to help you reset, recover, and rise. Whether you’re an athlete, first responder, or simply seeking balance, Bell Haven Spa offers a modern approach to whole-body restoration inside The Rock Fitness & Wellness Center.

(704) 929-9038

support@therockstatesville.com

https://www.therockstatesville.com

Good to know

Pay online

Social media

Gallery

Show all photos

Reviews

61 reviews

Gloria Boone
·
Great first time experience with this type of therapy. Amanda knows what she's doing and she was careful to check muscles before and after applying this technique. Feel so much better and muscles feel more relaxed and not as tense.
Mark “MarkHickoryNC” West
··from Google
Great gym, been going there for years and have always loved it! Was very convenient to where I worked too and usually went during lunch.

With that said, I'm not able to keep going. I just need someone to contact me to close my membership since the gym is currently closed. Couldn't get through on the phone and don't have facebook. Not sure if this helps or not since I don't want to list my phone # here, but my key fob number is: 39331

Thank you,
Mark
Rodrigo De La Cruz
··from Google
Mikeal Campbell
··from Google
I love all there free weights every kind of machine u can take of very supportive gym
Bradley Simpson
··from Google
Great place to workout. Owners are very friendly
Kenneth Homes (Kenny)
··from Google